Just like a healthy diet, exercise should be natural and enjoyable too. Instead of feeling obligation to a workout routine, just try to spend more time outside. Being outside and feeling the air will make you want to walk and run and reach and stretch. Once you expose yourself to the natural world a love for the outdoors and the solitude from busy human life will grow.
It’s exciting to bike through the woods or even a nice neighborhood. Try exploring nature reserves or hiking spots. Come upon a beautiful field and decide you must run through it. Even climb trees and rocks. Act on what nature inspires in you!
The Outdoors is a wonderful place to enjoy:
Hiking and walking
To make your adventure more exciting, pack a healthy snack or picnic. Fuel yourself with raw foods like the Omega Bar and lots of water! Treat and reward yourself for your outdoor exploration with natural foods like Leah’s Recipe desserts.
Being healthy should feel good! Natural is beautiful!